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Electrolytes!

Water~How important are they for you?~

Hi, my name is Desiree Winkel, Owner and founder of Fitness Coaching. For years I work with Martijn Steffens, a Manual Therapist who runs his office in the same studio as I do. We work with clients, who are in pain, need to exercise and want to get healthy.

My clients now and then ask me, "What are Electrolytes and do I need to drink them and if so how much...

What's for Lunch?

Avantika~ Everything is new at Avantika ~

It's not too long ago that you heard about Avantika's fresh Thai cuisine, offering...

Maple Syrup

Maple_1~ A healthy and more natural substitute for sugar ~

When anyone says the words "maple syrup", we immediately think...

Feel Good to look Good!

positiveHi! This is Mr. Positive Dose again, here to tell you about being comfortable in your own skin. I know, I know...

Let's honour our Fallen Hero

IMG-20150817-WA0013~With our sweat and tears~

Sign up for a Hero WOD in honour of Officer Benjamin: WOD stands for Work Out of the Day...

Tasikoki Wildlife Rescue Center

Sulawesi_trip_426~ Sulawesi, Indonesia ~

Hi, my name is Desiree Winkel, owner and founder of Fitness Coaching. I've been working for...

A new male eating-disorder?

men~ Indicated by body-building supplement overuse ~

By Patricia Reaney

Low self-esteem, poor body image and a...

Tijon Launches its 22nd fragrance!

tijonJust yesterday, Tijon Parfumerie announced the creation and launching of its 22nd fragrance, aptly named Del...

Just Ask Aggie!

jaaWhen a child starts to come down with a cold or flu, what's the first natural remedy to reach for?

With...

Self -Mutilation: Local Model Speaks up!

4BBy Judy H. Fitzpatrick

A 13-year-old girl sits in the corner of her room in her parents' home in French St. Martin...

World Breastfeeding Week!

Breastfeeding_JacquelineSt_Louis~Breast is best~

August 1-4 is World Breastfeeding Awareness Week. The year's theme is "Breastfeeding and Work...

A Day For your Employees!

DesiHi, my name is Desiree Winkel, owner and founder of Fitness Coaching. I've been working for years now with Martijn...

World Hepatitis Day

Hepatitis_DrSamayNaderyHepatitis C patients will soon receive a new generation treatment for their condition at St. Maarten Medical Center...

Interview with 'PuurJackie'

jackieHealth & Beauty was fortunate enough to have Blogger, Health & Nutrition Consultant and Cook, Jackie, visit us for an...

Dunhill Icon fragrance for men!

dunhill-iconPenha is holding a chic event for the launch of the new Dunhill fragrance for men: Dunhill Icon! Of course, other...

Melissa Bardfield takes home gold for SXM!

CoverLocal Brazilian Jiu Jitsu coach Melissa Bardfield had great results at the American Nationals Brazilian Jiu Jitsu...

Autism, Shame & Society:

1~An Insider's View~

By Stephanie Tihanyi

When I was a young teen, a close relative's child died, leaving behind a...

Peter Prinsen hopes to stimulate improvement...

PeterPrinsen2~in quality of care~

Improving the quality of physical therapy care is amongst the goals of Windward Islands...

Haute Beaute Corps!

Carita~ By CARITA ~

CARITA offers you a personalized slimming & firming programme with scientifically proven results...

Vanity First this Friday!

P1240396~ Alfred Solis is back to beautify ~

Vanity First is having another awesome Lancôme event with international...

What We're Amazed by!

What_Were 

If there is one thing we can all agree on, it's that exercise is easier with music. We used to have to run or...

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St. Maarten midday Weather Forecast for Saturday
Saturday, 17 October 2015
DATE ISSUED: Saturday, October 17, 2015 @ 12:00 LST (16:00 UTC) VALID UNTIL: Sunday midday (12:00... Read more...
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SHTA poll: Businesses want anti-ship-jumping legislation
Saturday, 17 October 2015
Click here for SHTA graph pdf PHILIPSBURG--The St. Maarten Hospitality and Trade Association... Read more...
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Dominica’s tourism sector ready to welcome visitors after TS Erika
Friday, 16 October 2015
ROSEAU, Dominica--“Dominica is open for business and ready to welcome visitors to its shores.”... Read more...
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Reparations Committee: Withdraw Queens’ names from Suriname’s highest mountains
Thursday, 15 October 2015
PARAMARIBO--Suriname’s National Reparations Committee NRCS has filed a request with President... Read more...
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Ex-US House Speaker Hastert to plead guilty in hush-money case
Friday, 16 October 2015
CHICAGO--Former U.S. House Speaker Dennis Hastert is expected to plead guilty in a hush-money case... Read more...
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Hillary Clinton to 'look hard' at Julian Castro as possible VP pick
Friday, 16 October 2015
WASHINGTON--Democratic presidential contender Hillary Clinton won the backing of Housing and Urban... Read more...
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Half a million Yemen children face severe malnutrition
Friday, 16 October 2015
GENEVA--More than half a million children in Yemen face life-threatening malnutrition as a risk of... Read more...
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Modi to open 70-year-old files in challenge to Gandhi dynasty
Friday, 16 October 2015
NEW DELHI--Prime Minister Narendra Modi says he will seek to unravel one of India's most enduring... Read more...
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Cuba in cash crunch due to low commodity prices, Venezuela woes
Friday, 16 October 2015
HAVANA--Low commodity prices, a drought at home and Venezuela's economic crisis have created a cash... Read more...
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Apple's newest courtroom foe is patent-savvy university
Friday, 16 October 2015
NEW YORK--As a veteran of the global smart phone wars, Apple is used to courtroom battles with... Read more...
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Focus needs to be on fighting crime & helping unemployed
Friday, 16 October 2015
Dear Editor, With all of the political situation on the island, we can't lose focus on some of the... Read more...
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Had enough
Friday, 16 October 2015
Dear Queenie, My brother died years ago but his widow stayed close to our family. Eventually she... Read more...
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RBC St. Maarten Little League School Tournament
Saturday, 17 October 2015
Sister Marie Laurence defeated Leonald Conner in the RBC St. Maarten Little League School... Read more...
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Nadal trounces Wawrinka, Djokovic tames Tomic
Friday, 16 October 2015
CHINA-- Former world number one Rafa Nadal displayed more signs of a return to top form with a... Read more...
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Junk shop photo spurs quest to confirm Billy the Kid image
Friday, 16 October 2015
DENVER--For the $2 he spent to buy three old photographs, Randy Guijarro may have hit the mother... Read more...
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Few signs of improvement for NBA star Odom after collapse
Friday, 16 October 2015
LAS VEGAS--Pro basketball and reality TV star Lamar Odom spent a third day hospitalized on... Read more...
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Bruney cruises into retirement
Friday, 16 October 2015
~ After three decade in cruise industry ~   By Alita Singh   Frank Bruney has seen tiny... Read more...
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ALL HANDS ON DECK, WE MADE IT!
Friday, 16 October 2015
~ Fair Transport Sailing Vessel Nordlys is launched ~   St. Maarten has been graced by the... Read more...
Editorial - Anybody’s guess
Saturday, 17 October 2015
Governor Eugene Holiday has decided to seek legal clarity on the current constitutional impasse.... Read more...
Editorial - Time is up
Friday, 16 October 2015
With so much ongoing constitutional turmoil, the fact that more than 100 people attended the... Read more...
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Saturday Oct. 17, 2015
Friday, 16 October 2015
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Friday Oct. 16, 2015
Friday, 16 October 2015
Notices October 16
Friday, 16 October 2015
General Meeting St. Maarten Professional Softball Association (SMPSA) general meeting for the... Read more...
Notices October 15
Thursday, 15 October 2015
General Meeting S.M.P.S.A. general meeting for the softball season 2016 will be held at Sundial... Read more...