~How important are they for you?~

Hi, my name is Desiree Winkel, Owner and founder of Fitness Coaching. For years I work with Martijn Steffens, a Manual Therapist who runs his office in the same studio as I do. We work with clients, who are in pain, need to exercise and want to get healthy.

My clients now and then ask me, "What are Electrolytes and do I need to drink them and if so how much...